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What is Hypoglycemia ?

Hypoglycemia

Most of us at one time or another experience a degree of low blood
sugar. If we are tired or moody because we have not eaten for many
hours, it is a sign that our blood sugar is low. Yet chronic
hypoglycemia is more than mere moodiness associated with a lack of
food. It is a sign that the organs that help balance blood sugar, such
as the adrenal glands and the pancreas, aren't doing a good enough job.
Fortunately, the symptoms of hypoglycemia can be eliminated with a diet
of whole foods, frequent meals, and carefully chosen nutritional
Supplements.

HYPOGLYCEMIA OR LOW BLOOD SUGAR refers to
the. body's inability to maintain normal levels of sugar in the blood.
Sugar is the main source of fuel for the body, and sugar levels must
remain steady. Otherwise, the brain and other organs cannot function
normally. When sugar levels become undesirably low, as can occur
between meals or soon after sweets are eaten, the following problems
can occur:

  • Food cravings, especially for sugar and starchy foods
  • Depression
  • Fatigue
  • Headaches
  • Anger
  • PMS
  • Dizziness
  • Fainting
  • Arrhythmias
  • Inability to concentrate .
  • Panic attacks

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